Yoga for total wellness

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                                      “Yoga For Total Wellness”

“In this confused, chaotic time we all need to be able to find balance. Yoga gives us a way to feel a sense of well-being and teaches us to access inner peace, which creates that balance. “

Benefits of Yoga:

• Improve muscle tone, flexibility, strength and stamina.
• Reduce stress and tension.
• Boost self esteem.
• Improve concentration and creativity.
• Create sense of well being and calm.

__WHY I TEACH__ :

I teach to share the amazing benefits of yoga with others. I feel very strongly that in this confused, chaotic time we all need to be able to find balance. Yoga gives us a way to feel a sense of well-being and teaches us to access inner peace, which creates that balance. It is also a wonderful way to have a healthy, strong, flexible body, allowing us to function better in our lives. Yoga has been a great gift in my life, and it is a joyful experience to share it with others.

MY EXPERIENCE : 

Experienced Certified  Yoga Instructor:  The Yoga Institute  Mumbai India.      
                   
**CPR First aid for Adult child and infant(American Red cross USA)
**Stress management(16 hours)The Yoga Institute Mumbai India 
**Back-pain(16 hours)The Yoga Institute Mumbai India   
** Pranayama and Meditation workshop (16 hours ) USA          
 
Education :B.S. Computer Science T.J. Watson School of Engineering &Applied Sciences,
Binghamton University, Bingahamton New York  May 1993

Born in India Yoga has been a part of my life Growing up. Specially meditation during my college days through Shri Arbindo's Branch  in Gujarat India.  After coming to USA, Yoga had
taken a  break from my life. Since then For the past 20+ years Yoga has been a part of my life.

At present I teach at Town hall, HSNC temple, Children's Yoga sessions at SVT gurukulam, "Yoga in the park over the summer"  Summer camps. All my sessions  are FREE and open to public.
 In the past I have taught Corporate , health Fairs in the area, Women' prison(raleigh), Navyug and Humsub summer camps.   All my  Yoga Sessions are FREE!!!

ABOUT the CLASSES :

Classes are appropriate for beginners and continuing students as well as all levels. I provide a comfortable safe environment where the emphasis is on exploring the postures and our experience of them. I encourage students to honor their bodies and approach yoga with curious and objective attitude. My hope is to inspire my students to go deeper into the experience of yoga. 

Other Activities:
***I am a Software Engineer by profession. After working for several years in the telecommunication industry now           I work as an Independent consultant as a Software Quality Test engineer. 
*** I am a karyakartaa for Sanskrit bharati USA for our area for last 9 years.  In the past I have updated their website  for our region, organized samskritam workshops, organized meetings for Sanskrit bharati and other activities for  our area. Since 2012  I  teach  L1 bhaashaavaragaH  (Sanskrit class Adults) for incoming Sanskrit students. These sessions are Free and open to public.
*** In 2001 to enrich and to learn  the greatness of  our "Shrimad Bhagavad Gita" I started  The Gita Study Group at HSNC. Todate I maintain/admin for the Gita study group HSNC. It has been a great joy to be a part of  this Gita Study program at HSNC..I have learned a lot from it Still  much  much more learning remains.   

An anonymous quote says:
 "No matter what our attempts to inform, it is our ability to inspire others that makes the difference."